Coach Kar #IMCairns

Coach Kar Wong

Co-owner – Southside Muay Thai & Fitness

Currently Coach Kar is working exclusively with the Muay Thai fighters who trained to compete from Amateur to Professional bouts. He began his Muay Thai training with Sensei David Hussey in the year 1990. Under the BJC system, he trained and accomplished a 3rd degree black level and was registered as a teacher with the World Kickboxing Association. Having trained in Thailand, Coach Kar quickly developed into a well conditioned fighter and had his first fight at the young age of 17 years.

Amongst his other achievements, at the age of 16 years, he represented South Australia and S.A Institute of Sport in the sport of badminton (7 years). Having personal insight on the rigors of high level training and conditioning, make no mistake on his commitment and drive in fitness, skill and focus in his training techniques. His real passion is to help others who are struggling with their mindset toward weight, fitness and lifestyle. He has a combined 20 years of training experience in various disciplines. Video

My Training Style:

Personal training requires knowledge and skills in the areas of motivation, lifestyle coaching, planning, goal setting, fitness, and nutrition and stress management. I believe giving you a variety of innovative activities and tailored sessions will meet your individual goals. Assessment of your current Mobility, Flexibility & Postural will be provided. The programs is based on the S.M.A.R.T.I.E. principle – Specific, Measurable, Attainable, Realistic, Timely, Interesting and Enjoyable.

My Mission & Vision:

Is to LEAD by example, EQUIP you with skills and knowledge, and have you ready to INFLUENCE the life of your family, friends, community to be a healthier Australia.


I practice what I preach every single day…

Complete in Ironman Distance events. Everyday I put my mind and body through hard training, but I know the Goal will be much sweeter when I get there. I’d understand what it take….


Registered Australia Trainer 



Coach Kar Wong – m: 0416 140 612 – e: